Rooted in Truth. Grounded in Wholeness.

Rooted in Truth. Grounded in Wholeness.

BOOK YOUR ViIRTUAL CONSULTATION

Introduction

Hi, I’m Katie.

I’m a Licensed Mental Health Counselor based in Lake Stevens who believes meaningful healing happens when we address both the mind and the body. Emotional health is not shaped by thoughts alone. It is deeply connected to the nervous system, past experiences, emotional patterns, and the way the body responds to stress and overwhelm.

My approach combines evidence-based therapy with thoughtfully integrated mind-body practices to help clients feel more grounded, emotionally regulated, and connected within themselves. I work with women navigating anxiety, chronic stress, burnout, emotional overwhelm, chronic illness, and life transitions through a compassionate and holistic approach to healing.

I provide virtual mental health counseling for clients throughout Washington State, including Everett, Marysville, Snohomish, and surrounding Snohomish County communities. I also offer Muscle Testing services for clients nationwide.

TESTIMONIALS

  • Mind–Body Breakthrough

    “I absolutely love working with Katie!  Her light, calming demeanor helps me relax and makes our conversations feel natural and easy. She has a gift for breaking down the complexities of how our bodies and emotions work, explaining in a clear and accessible way how emotions, memories, and beliefs can become stored in the bod and how that impacts our daily lives. I’ve experienced so much emotional healing through my work with Katie. I highly recommend pairing functional muscle testing and Body Code with Katie. The combination will unlock a path to healing unlike anything you may have ever experienced before. - Anna H.

  • Where Healing Feels Natural

    “Working with Katie feels both grounding and supportive. She creates a calm, safe space where meaningful healing can unfold naturally. Of the many modalities I’ve tried, Body Code has been the most impactful. After sessions, I feel lighter and more connected to myself.

    This work has helped me better understand how emotions and experiences are stored in the body, shaping patterns over time. Katie’s presence, skill, and thoughtful approach make every session feel intentional and deeply supportive. I can’t recommend her highly enough.” - Jenna A.

Services

Emotion / Body Code
$0.00

Initial Consultation: 50 min | $150

Follow Up Appointment: 50 min | $150

Follow Up Appointment: 30 min | $75

Mental Health Therapy
$0.00

Individual Sessions: 50 mins | $150

Work With Katie

Your Questions, Answered

  • Call the 1-800 number on your insurance card and ask the following questions:

    • Do I have mental health benefits?

    • What is my out-of-network deductible and has it been met?

    • Does my insurance plan cover for an out-of-network mental health provider?

    • Are online therapy sessions covered?

    • How do I obtain reimbursement for therapy with an out-of-network provider?

    • What is the coverage amount per therapy session?

    • Is approval required from my primary care physician?

  • I work with clients 15+.

  • All ages! Babies +

  • A scientific explanation for distanced muscle testing would be described as “quantum

    entanglement” which allows the client and practitioner to work with one another despite their

    distance. Another term this can be recognized as is “intercession”. When we are interceding in

    prayer for another person, very real things are happening for that other person during that time.

    The practitioner will intercede on behalf of the client using their own body to muscle test

    throughout the appointment.

  • If you are someone who has tried several modalities to address a symptom but have found little relief, this can be an alternative and different experience. The Emotion & Body Code helps clients bring information from their body (unconscious) to their mind (conscious). As the body brings awareness to the unprocessed information, the body begins to let go and process the information.

    Sometimes other modalities will address only what is only conscious to a person.

    While this is extremely helpful, often times the body needs to identify information that is below the conscious mind.

  • While I believe every person can benefit from this modality, this service truly works best for

    people with an open mind and readiness to heal. A healthy level of skepticism is welcomed,

    encouraged, and respected, as skepticism is our natural defense to ensure something is safe.

    However, heavy doses of skepticism may block the practitioner and client from making progress

    on any deep level.

  • Nervous System Dysregulation (constantly being in fight/flight mode)

    Chronic anxiety or depression despite previous interventions (therapy, medications, etc.)

    Digestive issues

    Joint discomfort/inflammation

    Headaches/migraines

    Addiction or compulsive behaviors

    Unhealthy relationship patterns

    Sleep difficulty

    Low motivation

    Chronic tiredness or fatigue